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Welcome to TALK Psychology


At TALK Psychology we believe that there is no such thing as a ‘one-size fits all’ approach to therapy and coaching, and therefore as an integrative practice we use a range of therapies including:

  • Health Psychology

  • Talking Therapies

  • Cognitive Science

  • Cognitive Behavioural Therapy (CBT)

  • Psychodynamic Coaching

  • Art Psychotherapy

  • Psychoeducation

  • Guided self-help

  • Alternative & Complementary Therapies (ACTs)

Our Services

Our Services


Following the global Covid-19 pandemic, when therapists and the NHS needed to adapt rapidly to international disease prevention restrictions, online therapy and coaching appointments became the standard means for individuals to gain help, and the new approach opened up a wide range of therapies to an even wider population, the vast majority of whom preferred to attend appointments in the sanctuary of their own homes.   TALK Psychology approaches online appointments in exactly the same way as any in-person face-to-face appointment, supporting patients to connect via Zoom and guiding the session sensitively and professionally as if the client was ‘in the room’.

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Research has long shown that therapeutic benefit can be achieved through group interaction between individuals sharing similar experiences. ‘Shared-experience’ groups of up to eight people are held in a private setting and convened by a TALK Psychology professional. Clients will be consulted, invited and introduced to groups where appropriate.

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For anyone interested in a wide range of topics around mental health and coaching, webinars offer the perfect balance of psycho-education as well as opportunity to put questions to experts and specialists during information-packed online talks and seminars. A full list of upcoming webinars will be published shortly. These will include; The rise of Narcissism: Another global pandemic? Sleep hygiene and mental health: addressing stress-related illness Art Psychotherapy online: coping strategies for self-help.

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Learn about the benefits of holistic Alternative and Complementary Therapies to support a fully diverse approach to wellbeing. Founder, Zoe Cave Hawkins has long had a personal interest in Alternative and Complementary Therapies having published her first research article into the benefits of herbal remedies in the treatment of stress in the Journal of Phytotherapy over 20 years ago. More recently Zoe also recently completed a foundation in Art Psychotherapy, as well as being a trained instructor in Pilates specialising in stress management since 2019.

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